Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg

Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

How To Talk To Yourself When Things Suck | Sam Sanders

The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

Use This When Stressed | Bonus Meditation with Dawn Mauricio

The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

The Antidote To Not-Enoughness | Robin Wall Kimmerer

The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg